A healthy lunch will give you enough power to keep you all through the afternoon. Avoid eating too much carbohydrate is the key.
Eating foods rich in carbohydrates like pasta, potatoes and white bread will only make you tired or drowsy, this is according to Catherine Collins. This is due to the large bursts of carbs motivate the body to generate serotonin, a compound that causes lethargy.
The carbs you eat must be whole grain like brown bread and whole grain pasta. These generate energy slowly compared to white carbohydrates and at the same time rich in vitamin B and fiber that are best for healthy and regular bowel movement.
A tuna, cheese, egg and chicken sandwich has low carbohydrates, fat and protein. Roast beef is the best alternative. This is a superb source of essential nutrients.
Try wraps as an alternative to sandwiches. These include a pancake that is made of wheat flour with salad filling. This contains nutritional value compared to sandwich as they have less carbohydrate.
If you like to shed those extra pounds, avoid salad with mayonnaise. Choose salads that have tomatoes and red peppers. This is due to the fact that tomatoes and red peppers have phytochemicals.
This substance is part of the group of essential nutrients that generates antioxidant activity. This property provides lycopene the possibility for lessening the danger of medical conditions like cancer and heart illness through free radical destructive molecules.
The best salad you have to consider must contain tune, cheese and chicken. This offers a good source of protein, important to the function and structure of your body.
Sardines, Salmon and Mackerel Dishes
The study reveals that high level of omega 3 fatty acids available in sardines, herring a mackerel help keep your blood healthy as well as stop blood clot.
It is already known that eating fish secures against many medical conditions such as high cholesterol and heart illness. Oily fish like mackerel and salmon is good source of protein and anti inflammatory properties that assist with arthritis.
This is a superb dish to consider for lunch as it is nutritious, warming as well as low in calories. Select mixed vegetable soup for a sort of minerals, vitamins as well as phytochemicals. Nutritionist suggests five diverse vegetables per day and soup is a simple means to obtain this goal.
Cous Cous and Beans
Pulses like a flagpole, chicken peas as well as kidney beans are superb sources of protein. These also contain soluble fibers that assists keep the guts healthy.