Detox or detoxification is a natural process of detoxifying the body from the harmful chemicals and toxins that you have acquired due to bad eating habits, smoking, excessive alcohol drinking and improper lifestyle. Detox diet is a type of diet that helps the body to eliminate toxic wastes via stool and urine. A dedicated detoxification diet program must be undertaken to eliminate toxins from specific parts of the body such as the liver, colon, gastro intestinal tract, and for weight loss.
This diet can be done in a short period of time. It is also considered as one of the most effective for weight loss. This diet works by providing the body with various chemicals that trigger detoxification including antioxidants, vitamins, and other essential nutrients. The organic compounds that you are about to take during this diet can help the body eliminate the toxic products that you have accumulated through the years and increase the frequency of your urine and bowel.
Why Undergo Detoxification?
Smoking, drinking too much, and regular consumption of unhealthy food reduce the body’s natural ability to get rid of toxic chemicals. There are certain ways to determine if you have accumulated too much toxic chemicals. Symptoms that you need to detoxify your body may include frequent colds, feelings of sluggishness, allergies, digestive problems, eczema, and more. The presence of toxic chemicals in the body can lead to impaired immune system, hormonal imbalance, inefficient metabolism, and nutritional deficiency. Adapting a detoxification diet program can help you fix, maintain, and improve the natural detoxification ability of the body.
Some of the most significant benefits of undergoing a detoxification diet include increased stamina, clearer and smoother skin, enhanced focus and mental alertness, improved digestion, better immune system, and weight loss.
While detoxification has many benefits, it is not recommended for all individuals. Pregnant women and people with anemia, heart disease, diabetes, liver disease, kidney disease, low immunity, low blood pressure, ulcers, cancers, and other chronic diseases are not advised to take a detoxification diet. Also, children are not allowed to go through a detoxification program.
Detoxification Side Effects
People who are about to adapt a detoxification diet must be aware that this diet has side effects. Within the first day of taking the diet, you may experience headaches, vomiting, or feeling of being extremely exhausted even when not doing anything. You may also experience diarrhea, frequent urination, and heartburn. However, most of these side effects will disappear after a week. These symptoms are common as your body is starting to get rid of the toxic chemicals that have been in your system for many years.
Finally, you need to consult your doctor first before you go through a specific detoxification diet. Just because you are exhibiting symptoms of hunger weight loss, tiredness, irritability, and breathing problems does not mean that you need to detox. Oftentimes, you may have underlying medical conditions that need to be treated using different methods. Therefore, it is highly important to consult your doctor first before you adapt a particular detoxification diet program.