The numerous health benefits of chia seeds are attributed to its high nutritional content, making it among the most potent superfoods. Chia seeds might just look like the everyday seed, but don’t allow its appearance to deceive you. This superfood has an ideal blend of nutrients that you can benefit from. The seeds contain high amounts of carbohydrates and can absorb up to 10 times their own weight in water. Because of this super-absorbency, chia seeds offer little to no effect on your blood sugar. This is what stops the carbohydrates from being broken down fast by the body. This helps sustain good energy levels.
Another popular benefit of chia seeds is the fact that it can help you lose weight. Due to the seeds expanding in the stomach, carbohydrates are absorbed slowly and so does the soluble fiber that lies around the outer layer of the seeds. This not just helps suppress the appetite of a person, but also stabilizes your blood sugar.
Chia seeds could also be the answer for those who are not a big milk lover as it contains more calcium than milk. The calcium in the seeds is much easier to digest than the calcium in milk, making chia seeds an ideal option for those who are lactose intolerant. Chia seeds also support the nervous system that affects the brain function of a person. Enhanced brain function results in a better transmission of your nerves, which in turn improves your mood. Essential fatty acid found in chia seeds has also been related to maintaining and improving liver function, joints, cholesterol, cognitive function and stabilizing blood sugar levels.
Chia makes an excellent supplement, particularly if your lifestyle means you’re not getting the suggested daily allowances of minerals and vitamins all the time. It is stated that chia seeds have more flax seed as well as Omega 3 oil than salmon, making it a great alternative for those who don’t like consuming oily fish.
If you’re suffering from gluten intolerance or you’re a vegetarian, the seeds can also be an excellent source of protein. As said by nutritionists, this amazing superfood contains more protein than other alternatives for grains. If you have to increase your daily consumption of protein or you want to build muscles, chia seeds are the best option especially when the other benefits associated with it are considered.
The benefits of chia seeds do not stop here. Due to the fact that the seeds are free from gluten, those who are suffering from gluten intolerance, celiac disease and Chrohns disease can consume them without experiencing any adverse side-effects. Different studies have also revealed and proven that people who have various nut allergies experienced no serious side effects from consuming the seeds.
The benefits of chia seeds are gaining popularity among health-conscious individuals and health experts alike. Aside from this, chia is one of the most versatile and fun foods you will find out there. It’s very easy to combine with various food options. Thus, you can always enjoy delicious recipes with the seeds and stay healthy at the same time.